Raw Chia Basil Seeds

True Elements brings to you Chia Basil Raw Seeds that are loaded with health benefits and nutrients. The basil seeds are a little larger than chia seeds but have a similar nutritional profile. Chia seeds contain more than twice the omega-3 fat but a little less fibre compared to basil seeds. They swell and form a gel when soaked. Chia seeds have no taste they adapt to any dish that they are added to. Basil seeds on the other hand have a mild flavour of basil. They can be used in smoothies and baked goods. It also can be sprinkled on a salad, porridges, ice cream, oatmeal, yoghurt, etc. Benefits: 1. It is loaded with many health benefits and nutrients. 2. It is a great healthy meal option. 3. It is rich in antioxidants, dietary fibre and iron.