Jaggery Spiced Hazelnuts Trail Mix

Hazelnuts are a great source of Vitamin E, Manganese and powerful antioxidants. These are good for the healthy metabolism of the body and boost brain health. Jaggery is a blood purifier, boosts immunity, eases menstrual pain, and prevents anaemia. Poppy seeds are good for the skin, are rich in omega 3 fatty acids, and have anti-inflammatory properties. Ceylon cinnamon helps in maintaining blood sugar levels. Black pepper is good for digestion and is also known for its anti-inflammatory properties.