Barnyard Millet - Khira/Swank/Kuthiraivally/Udalu/Kodisama

Good source of highly digestible protein with the least calories among all cereals. Its consumption makes you feel light and energetic. The high amount of soluble and insoluble fibre that helps in preventing digestive troubles such as constipation and bloating Low carbohydrate content & low glycemic index makes it recommended food for those suffering from diabetes Gluten-free makes it suitable for those suffering from celiac diseases. Its high iron content makes it a good source of iron for vegetarians Click here for unique and delicious recipes - https://www.bigbasket.com/flavors/collections/233/rice-rice-products/